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Kevf
Age 39 , BW 98
Join Date: 2014-11-03.
Following: 13.
Insert Post:
Your are on Monday 09, Apr 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 190 190
0.2 ~167.65 150 x 5 x 1 EFF 88% INT 79%
0.3 ~173.25 155 x 5 x 1 EFF 91% INT 82%
0.3 ~178.8 160 x 5 x 1 EFF 94% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2080 10 3 240 240
0.5 ~238.85 PR 220 x 4 x 1 EFF 100% INT 92%
0.4 ~211.1 200 x 3 x 2 EFF 88% INT 83%


DELETE RENAME Records (PRs) # high bar squat paused
VOLUME REPS SETS BEST EFF BEST INT
2240 16 4 157.45 145
0.4 ~141.15 130 x 4 x 1 EFF 90% INT 90%
1.3 ~152 140 x 4 x 1 EFF 97% INT 97%
2+ ~157.45 145 x 4 x 2 EFF 100% INT 100%


beltless
Posts on April 09th