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Kevf
Age 40 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Thursday 31, May 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1155 7 2 191 191
0.2 ~174.15 165 x 3 x 1 EFF 91% INT 86%
0.3 ~179.15 PR 165 x 4 x 1 EFF 94% INT 86%


Posts on May 31st