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Kevf
Age 39 , BW 98
Join Date: 2014-11-03.
Following: 13.
Insert Post:
Your are on Monday 03, Sep 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
4062.5 25 5 202.5 202.5
1.3 ~181.6 162.5 x 5 x 5 EFF 90% INT 80%


DELETE RENAME Records (PRs) # Fatpad bench press
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 97.9 85
0.4 ~83.8 75 x 5 x 1 EFF 86% INT 88%
0.8 ~89.4 80 x 5 x 1 EFF 91% INT 94%
2+ ~95 85 x 5 x 1 EFF 97% INT 100%
2+ ~100.6 90 x 5 x 1 EFF PR% INT PR%
2+ ~106.2 PR 95 x 5 x 1 EFF PR% INT PR%
Posts on September 03rd