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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Saturday 01, Jun 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Deadlift double paused beltless
VOLUME REPS SETS BEST EFF BEST INT
2925 15 3 197.8 177
2+ ~217.95 PR 195 x 5 x 3 EFF PR% INT PR%




DELETE RENAME Records (PRs) # Football bar bench
VOLUME REPS SETS BEST EFF BEST INT
3910 46 4 126.65 100
2 ~111.4 85 x 10 x 3 EFF 88% INT 85%
1.1 ~111.4 PR 85 x 16 x 1 EFF 88% INT 85%


Posts on June 01st