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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Wednesday 05, Jun 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Deadlift double paused beltless
VOLUME REPS SETS BEST EFF BEST INT
2050 10 2 217.95 195
2+ ~229.1 PR 205 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # deadlift beltless
VOLUME REPS SETS BEST EFF BEST INT
1000 5 5 241.35 235
0.3 200 x 1 x 5 EFF 83% INT 85%
Posts on June 05th