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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Monday 17, Jun 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 123.8 122.5
0.8 ~78.6 60 x 10 x 4 EFF 64% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
3180 24 4 179.15 165
0.2 ~138.2 120 x 6 x 1 EFF 77% INT 73%
0.3 ~149.7 130 x 6 x 1 EFF 84% INT 79%
0.8 ~161.2 PR 140 x 6 x 2 EFF 90% INT 85%





DELETE RENAME Records (PRs) # Dumbell Bench press (per dumbell)
VOLUME REPS SETS BEST EFF BEST INT
2340 65 4 50.65 40
2+ ~47.15 36 x 15 x 3 EFF 93% INT 90%
2 ~47.15 PR 36 x 20 x 1 EFF 93% INT 90%
Posts on June 17th