wait...
Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Wednesday 03, Jul 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 179.15 165
0.9 ~134.1 120 x 5 x 5 EFF 75% INT 73%
↑ zonder sleeves, even wennen


VOLUME REPS SETS BEST EFF BEST INT
760 6 2 255.3 245
0.1 ~134.1 120 x 5 x 1 EFF 53% INT 49%
160 x 1 x 1 EFF 63% INT 65%
↑ spelen met nieuwe setup




DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 123.8 122.5
0.4 ~78.6 60 x 10 x 2 EFF 64% INT 49%
0.5 ~78.6 PR 60 x 25 x 1 EFF 64% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
1020 51 4 36.75 30
1.1 ~26.2 20 x 12 x 3 EFF 71% INT 67%
0.5 ~26.2 PR 20 x 15 x 1 EFF 71% INT 67%



Morgen hechtingen er uit. Eindelijk weer normaal trainen
Posts on July 03rd