wait...
Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Monday 12, Aug 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3220 20 5 202.5 202.5
0.2 ~176.45 162.5 x 4 x 1 EFF 87% INT 80%
0.3 ~184.55 PR 170 x 4 x 1 EFF 91% INT 84%
0.5 ~171 157.5 x 4 x 3 EFF 84% INT 78%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
4050 54 4 123.8 122.5
0.8 ~98.3 75 x 10 x 3 EFF 79% INT 61%
0.6 ~98.3 PR 75 x 24 x 1 EFF 79% INT 61%
Posts on August 12th