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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Deadlift double paused
VOLUME REPS SETS BEST EFF BEST INT
2433 12 4 --- ---
~211.1 200 x 3 x 1 EFF --- INT ---
~222.7 PR 211 x 3 x 1 EFF --- INT ---
~211.1 200 x 3 x 2 EFF --- INT ---
Posts on August 17th