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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3240 20 5 202.5 202.5
0.2 ~173.7 160 x 4 x 1 EFF 86% INT 79%
0.3 ~184.55 170 x 4 x 1 EFF 91% INT 84%
0.6 ~173.7 160 x 4 x 3 EFF 86% INT 79%
Posts on August 19th