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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Thursday 22, Aug 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 123.8 122.5
1 ~123.8 107.5 x 6 x 2 EFF 100% INT 88%
0.8 ~118.05 102.5 x 6 x 2 EFF 95% INT 84%




DELETE RENAME Records (PRs) # Paused Squat Beltless
VOLUME REPS SETS BEST EFF BEST INT
1550 10 2 178.8 160
0.8 ~167.65 150 x 5 x 1 EFF 94% INT 94%
2+ ~178.8 160 x 5 x 1 EFF 100% INT 100%
↑ @7.5




DELETE RENAME Records (PRs) # Safety Bar Squat Pause 310
VOLUME REPS SETS BEST EFF BEST INT
1173 9 3 --- ---
~128.8 122 x 3 x 1 EFF --- INT ---
~139.35 132 x 3 x 1 EFF --- INT ---
~144.6 PR 137 x 3 x 1 EFF --- INT ---
Posts on August 22nd