wait...
Kevf
Age 40 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Wednesday 11, Dec 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1152.5 11 2 126.3 125
0.5 ~124.05 PR 117.5 x 3 x 1 EFF 98% INT 94%
0.4 ~122.6 PR 100 x 8 x 1 EFF 97% INT 80%


alleen topsets

VOLUME REPS SETS BEST EFF BEST INT
2810 13 6 255.3 250
0.1 200 x 1 x 1 EFF 78% INT 80%
0.1 210 x 1 x 1 EFF 82% INT 84%
0.1 220 x 1 x 1 EFF 86% INT 88%
0.3 ~236.2 230 x 2 x 1 EFF 93% INT 92%
↑ (kut wilde vier, kop er niet bij)
0.3 ~228 210 x 4 x 1 EFF 89% INT 84%
0.3 ~238.85 220 x 4 x 1 EFF 94% INT 88%
Posts on December 11th