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Kevf
Age 40 , BW 95.5
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Saturday 07, Mar 2020
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 95.5
DELETE RENAME Records (PRs) # Deadlift block pull beltless
VOLUME REPS SETS BEST EFF BEST INT
2010 9 3 237.5 225
0.8 ~226.95 215 x 3 x 1 EFF 96% INT 96%
2+ ~237.5 225 x 3 x 1 EFF 100% INT 100%
2+ ~242.8 PR 230 x 3 x 1 EFF PR% INT PR%




VOLUME REPS SETS BEST EFF BEST INT
1095 9 3 131.95 125
0.5 ~124.05 117.5 x 3 x 1 EFF 94% INT 94%
1.5 ~129.3 122.5 x 3 x 1 EFF 98% INT 98%
2+ ~131.95 125 x 3 x 1 EFF 100% INT 100%


Posts on March 07th