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Kevf
Age 40 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Friday 07, Aug 2020
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 96.9
VOLUME REPS SETS BEST EFF BEST INT
1167.5 7 3 184.4 175
PR 177.5 x 1 x 1 EFF 96% INT PR%
↑ @8
0.5 ~174.15 165 x 3 x 1 EFF 94% INT 94%
↑ @8
0.5 ~174.15 165 x 3 x 1 EFF 94% INT 94%
↑ @8.5


Posts on August 07th