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Exercises  17 
Kevf
Age 40 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
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Your are on Wednesday 30, Dec 2020
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 96.9
☒ DELETE ₪ RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2047.5 12 4 202.5 202.5
0.2 ~179.45 170 x 3 x 1 EFF 89% INT 84%
0.3 ~187.35 177.5 x 3 x 1 EFF 93% INT 88%
0.4 ~176.8 167.5 x 3 x 2 EFF 87% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Bench medium grip
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 --- ---
~115.15 100 x 6 x 1 EFF --- INT ---
~126.65 PR 110 x 6 x 3 EFF --- INT ---
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Posts on December 30th