wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
17
Kevf
Age
40
, BW
96.9
Join Date:
2014-11-03
.
Following:
16
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 09, Jan 2021
Custom ~1RM (EFF) Factor =
38
.
--
Bodyweight:
96.9
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat 500 beltless
VOLUME
REPS
SETS
BEST EFF
BEST INT
2355
15
5
168.9
160
1
~
163.6
155
x
3
x
1
EFF
97
%
INT
97
%
↑ @6 0.36
2+
~
174.15
PR
165
x
3
x
1
EFF
PR
%
INT
PR
%
↑ @8 0.36
2+
~
163.6
155
x
3
x
3
EFF
97
%
INT
97
%
Post a comment
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January 09th
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