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Kevf
Age 40 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Saturday 09, Jan 2021
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 96.9
DELETE RENAME Records (PRs) # Squat 500 beltless
VOLUME REPS SETS BEST EFF BEST INT
2355 15 5 168.9 160
1 ~163.6 155 x 3 x 1 EFF 97% INT 97%
↑ @6 0.36
2+ ~174.15 PR 165 x 3 x 1 EFF PR% INT PR%
↑ @8 0.36
2+ ~163.6 155 x 3 x 3 EFF 97% INT 97%


Posts on January 09th