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Kevf
Age 40 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Monday 11, Jan 2021
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 96.9
DELETE RENAME Records (PRs) # Competition Deadlift Conv
VOLUME REPS SETS BEST EFF BEST INT
1835 8 4 257.5 257.5
0.2 ~233.65 227.5 x 2 x 1 EFF 91% INT 88%
0.3 ~249.05 PR 242.5 x 2 x 1 EFF 97% INT 94%
↑ @8,5 0.18ms
0.1 ~228.5 222.5 x 2 x 1 EFF 89% INT 86%
0.2 ~231.1 225 x 2 x 1 EFF 90% INT 87%




DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1792.5 15 6 140 140
0.2 ~125.8 122.5 x 2 x 1 EFF 90% INT 88%
↑ @6.5
0.2 ~130.95 PR 127.5 x 2 x 1 EFF 94% INT 91%
↑ @8 0.21ms
0.4 ~120.7 117.5 x 2 x 3 EFF 86% INT 84%
0.3 ~131.3 PR 117.5 x 5 x 1 EFF 94% INT 84%


Posts on January 11th