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Kevf
Age 40 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Wednesday 13, Jan 2021
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 96.9
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2130 12 4 202.5 202.5
0.2 ~184.7 175 x 3 x 1 EFF 91% INT 86%
0.3 ~195.3 185 x 3 x 1 EFF 96% INT 91%
↑ @8
0.4 ~184.7 175 x 3 x 2 EFF 91% INT 86%




DELETE RENAME Records (PRs) # Bench medium grip
VOLUME REPS SETS BEST EFF BEST INT
2655 24 4 132.4 115
1.5 ~126.65 110 x 6 x 1 EFF 96% INT 96%
2+ ~135.3 PR 117.5 x 6 x 1 EFF PR% INT PR%
↑ @8 overshoot
1.5 ~126.65 110 x 6 x 1 EFF 96% INT 96%
↑ @9
0.7 ~120.9 105 x 6 x 1 EFF 91% INT 91%
↑ @7


Posts on January 13th