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Kevf
Age 41 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Monday 18, Jan 2021
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 96.9
DELETE RENAME Records (PRs) # Competition Deadlift Conv
VOLUME REPS SETS BEST EFF BEST INT
1380 6 3 257.5 257.5
0.7 ~256.75 PR 250 x 2 x 1 EFF 100% INT 97%
↑ @9.5
0.3 ~225.95 220 x 2 x 2 EFF 88% INT 85%





DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
937.5 8 3 140 140
0.2 132.5 x 1 x 1 EFF 95% INT 95%
↑ (miste de 2e rep)
0.2 ~121.4 115 x 3 x 1 EFF 87% INT 82%
0.2 ~124.85 115 x 4 x 1 EFF 89% INT 82%
Posts on January 18th