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Exercises
Follow Journal
17
Kevf
Age
40
, BW
96.9
Join Date:
2014-11-03
.
Following:
16
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor =
38
.
--
Bodyweight:
96.9
☒
DELETE
₪
RENAME
Records (PRs)
#
Competition Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
12
4
202.5
202.5
0.5
~
158.35
150
x
3
x
4
EFF
78
%
INT
74
%
↑ onderrug werkte niet mee
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench medium grip
VOLUME
REPS
SETS
BEST EFF
BEST INT
2565
24
4
135.3
117.5
2+
~
135.3
117.5
x
6
x
1
EFF
100
%
INT
100
%
1
~
126.65
110
x
6
x
1
EFF
94
%
INT
94
%
0.8
~
115.15
100
x
6
x
2
EFF
85
%
INT
85
%
↑ forse drops vanwege de zware topset
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