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Kevf
Age 41 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 96.9
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1800 12 4 202.5 202.5
0.5 ~158.35 150 x 3 x 4 EFF 78% INT 74%
↑ onderrug werkte niet mee


DELETE RENAME Records (PRs) # Bench medium grip
VOLUME REPS SETS BEST EFF BEST INT
2565 24 4 135.3 117.5
2+ ~135.3 117.5 x 6 x 1 EFF 100% INT 100%
1 ~126.65 110 x 6 x 1 EFF 94% INT 94%
0.8 ~115.15 100 x 6 x 2 EFF 85% INT 85%
↑ forse drops vanwege de zware topset
Posts on January 20th