wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
17
Kevf
Age
41
, BW
96.9
Join Date:
2014-11-03
.
Following:
16
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor =
38
.
--
Bodyweight:
96.9
☒
DELETE
₪
RENAME
Records (PRs)
#
Competition Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
12
4
202.5
202.5
0.5
~
158.35
150
x
3
x
4
EFF
78
%
INT
74
%
↑ onderrug werkte niet mee
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench medium grip
VOLUME
REPS
SETS
BEST EFF
BEST INT
2565
24
4
135.3
117.5
2+
~
135.3
117.5
x
6
x
1
EFF
100
%
INT
100
%
1
~
126.65
110
x
6
x
1
EFF
94
%
INT
94
%
0.8
~
115.15
100
x
6
x
2
EFF
85
%
INT
85
%
↑ forse drops vanwege de zware topset
Post a comment
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