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Khavin
Age 21 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
5100 35 13 215 215
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 47%
0.1 ~131.45 120 x 5 x 1 EFF 61% INT 56%
0.1 ~156.8 150 x 3 x 1 EFF 73% INT 70%
0.1 ~177.75 170 x 3 x 1 EFF 83% INT 79%
0.2 ~194.2 190 x 2 x 1 EFF 90% INT 88%
0.1 200 x 1 x 1 EFF 93% INT 93%
0.5 210 x 1 x 1 EFF 98% INT 98%
↑ @8
0.8 ~194.2 190 x 2 x 5 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3420 39 9 145 145
0.1 ~23 20 x 7 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.9 ~128.35 120 x 4 x 4 EFF 89% INT 83%
0.2 ~125.45 120 x 3 x 1 EFF 87% INT 83%


+ Machine rows
+ Hammer curls
+ Side raises
Posts on September 15th