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Khavin
Age 22 , BW 78.8
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Saturday 16, Nov 2019
-- Bodyweight: 78.8
10 min cross trainer

VOLUME REPS SETS BEST EFF BEST INT
5150 50 10 175 175
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 46%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 57%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
1 ~142.4 130 x 5 x 5 EFF 81% INT 74%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3460 43 7 145 145
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.8 ~109.25 95 x 7 x 4 EFF 75% INT 66%


+ Incline DB press
+ Side raises
+ Rowing 10 min
Posts on November 16th