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Khavin
Age 21 , BW 75.1
Join Date: 2017-11-05.
Following: 12.
Insert Post:
Your are on Saturday 08, Dec 2018
-- Bodyweight: 75.1
D1W1 off season

DELETE RENAME Records (PRs) # LB paused squat
VOLUME REPS SETS BEST EFF BEST INT
3680 47 7 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2960 42 6 122.65 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
1 ~94.35 80 x 8 x 4 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~74.6 PR 60 x 10 x 4 EFF --- INT ---
↑ superset


DELETE RENAME Records (PRs) # 1-arm incline DB press
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 --- ---
~29.85 PR 24 x 10 x 4 EFF --- INT ---
↑ superset


DELETE RENAME Records (PRs) # DB skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 --- ---
~14.9 PR 12 x 10 x 4 EFF --- INT ---
↑ superset


VOLUME REPS SETS BEST EFF BEST INT
576 48 4 19.9 16
1.9 ~14.9 12 x 12 x 4 EFF 75% INT 75%
↑ superset
Posts on December 08th