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Khavin
Age 22 , BW 79.9
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Tuesday 03, Mar 2020
-- Bodyweight: 79.9
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4600 35 7 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~142.4 130 x 5 x 1 EFF 68% INT 62%
0.8 ~169.75 155 x 5 x 4 EFF 81% INT 74%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3600 43 7 145 145
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.9 ~115 100 x 7 x 4 EFF 79% INT 69%


+ 3 x 5min jump rope
+ DB press
+ Chest machine
+ DB skullcrushers
Posts on March 03rd