wait...
Khavin
Age 21 , BW 76.8
Join Date: 2017-11-05.
Following: 13.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 76.8
VOLUME REPS SETS BEST EFF BEST INT
3940 40 9 165 165
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.1 ~128.35 120 x 4 x 1 EFF 78% INT 73%
0.9 ~144.4 135 x 4 x 4 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~74.6 PR 60 x 10 x 4 EFF --- INT ---
↑ superset 1


DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1584 60 5 44.75 36
0.3 ~24.85 20 x 12 x 1 EFF 56% INT 56%
2+ ~34.8 PR 28 x 12 x 4 EFF 78% INT 78%
↑ superset 1


DELETE RENAME Records (PRs) # Feet up wide grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
3360 42 4 --- ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
↑ superset 2
~99.45 80 x 10 x 3 EFF --- INT ---
↑ superset 2


+ Side raises superset 2
+ Pendlay rows superset 3
+ Bicep curls superset 3
Posts on February 16th