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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
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Your are on Tuesday 21, Nov 2017
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2464 38 6 98.55 90
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 22%
0.1 ~56.1 50 x 6 x 1 EFF 57% INT 56%
2+ ~93.7 PR 83.5 x 6 x 4 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2558.8 38 6 92 80
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 25%
0.2 ~56.1 50 x 6 x 1 EFF 61% INT 63%
2+ ~98.1 PR 87.45 x 6 x 4 EFF PR% INT PR%


Form felt pretty shitty
First time squatting with belt

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1180 14 7 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---
~112.45 PR 110 x 2 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
170 x 1 x 1 EFF --- INT ---
PR 180 x 1 x 1 EFF --- INT ---


Never hit >160kg due to having no belt apparently
Tried conventionals with belt for first time
Belt felt awesome, lowerback felt strong
Will continue programme using conventional as competition lift
Weight for DL training days will go up due to higher 1RM

GHR Back extension - 12x4 @ BW
Skipped Bent over row and OHP, will do tomorrow

D1W2
Posts on November 21st