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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 22, Nov 2017
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3934 39 7 180 180
0.1 ~22.45 20 x 6 x 1 EFF 12% INT 11%
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.8 ~141.35 PR 126 x 6 x 4 EFF 79% INT 70%


DELETE RENAME Records (PRs) # 3ct Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1696 28 5 78.85 72
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 28%
0.3 ~65.7 60 x 5 x 1 EFF 83% INT 83%
2+ ~80.8 PR 72 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2640 40 7 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~89.75 PR 80 x 6 x 4 EFF --- INT ---


@RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1060 29 4 47.2 40
0.1 ~21.9 20 x 5 x 1 EFF 46% INT 50%
2+ ~47.2 40 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2260 41 4 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 3 EFF --- INT ---


Wide grip seated row mimicing bench form - 8x5

D2W2
Posts on November 22nd