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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 29, Nov 2017
-- Bodyweight: 72.3
DELETE RENAME Records (PRs) # 3ct Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 30 6 80.8 72
0.1 ~22.45 20 x 6 x 1 EFF 28% INT 28%
0.2 ~56.1 50 x 6 x 1 EFF 69% INT 69%
2 ~78.55 70 x 6 x 1 EFF 97% INT 97%
2+ ~85.6 PR 80 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4860 48 8 180 180
0.1 ~22.45 20 x 6 x 1 EFF 12% INT 11%
0.1 ~78.55 70 x 6 x 1 EFF 44% INT 39%
0.1 ~101 90 x 6 x 1 EFF 56% INT 50%
0.2 ~123.4 110 x 6 x 1 EFF 69% INT 61%
0.9 ~145.85 PR 130 x 6 x 4 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1780 28 6 76.65 70
0.1 ~22.45 20 x 6 x 1 EFF 29% INT 29%
0.2 ~56.1 PR 50 x 6 x 1 EFF 73% INT 71%
2+ ~74.9 70 x 4 x 1 EFF 98% INT 100%
2+ ~96.3 PR 90 x 4 x 3 EFF PR% INT PR%
↑ RPE 7.5-8


Wide grip seated row mimicing bench form - 8 x 5

D2W3
Posts on November 29th