wait...
Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Friday 15, Dec 2017
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
648 24 3 31.85 27
2+ ~31.85 27 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Norris leg raises
VOLUME REPS SETS BEST EFF BEST INT
1766.4 24 3 86.1 73
2+ ~86.8 PR BW x 8 x 3 EFF PR% INT PR%


standard warmup

DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
1680 26 5 85.6 80
0.1 ~22.45 20 x 6 x 1 EFF 26% INT 25%
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 75%
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT 100%
2+ ~96.3 PR 90 x 4 x 2 EFF PR% INT PR%
↑ didnt feelt right on left hip


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3030 42 8 101.95 97.5
0.1 ~22.45 20 x 6 x 1 EFF 22% INT 21%
0.2 ~67.3 60 x 6 x 1 EFF 66% INT 62%
2+ ~93.1 85 x 5 x 6 EFF 91% INT 87%
↑ @7


DELETE RENAME Records (PRs) # Feet up benchpress
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 --- ---
~98.55 PR 90 x 5 x 4 EFF --- INT ---
↑ 8-8-9-10


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2170 22 4 180 180
0.1 ~78.55 70 x 6 x 1 EFF 44% INT 39%
0.1 ~112.2 100 x 6 x 1 EFF 62% INT 56%
0.3 ~125.95 115 x 5 x 2 EFF 70% INT 64%
↑ focused on driving through legs mkre


VOLUME REPS SETS BEST EFF BEST INT
2208 30 3 85.4 72.4
2+ ~91.5 PR BW x 10 x 3 EFF PR% INT PR%


D3W5
Posts on December 15th