wait...
Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Saturday 30, Dec 2017
-- Bodyweight: 73.9
VOLUME REPS SETS BEST EFF BEST INT
1620 30 3 63.7 54
2+ ~67.15 54 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2660.4 36 3 86.1 73
2+ ~91.9 BW x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Norris leg raises
VOLUME REPS SETS BEST EFF BEST INT
1773.6 24 3 87.3 74
2+ ~87.15 BW x 8 x 3 EFF 100% INT 100%


standard warmup + banded stretches

DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
4050 53 10 104.55 100
0.2 ~22.45 20 x 6 x 2 EFF 21% INT 20%
0.2 ~67.3 60 x 6 x 1 EFF 64% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 94% INT 90%
2+ ~109.5 100 x 5 x 1 EFF PR% INT 100%
2+ ~115 PR 105 x 5 x 4 EFF PR% INT PR%
↑ @8-8-8-8.5-9


legs felt shakey
Left leg rotates more outward than right leg =
sometimes stingy feeling in left ankle due to more weight distributed
on left leg (?)
Probably ankle collapsing


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2620 41 10 107.35 105
0.1 ~22.45 20 x 6 x 2 EFF 21% INT 19%
0.1 ~67.3 60 x 6 x 1 EFF 63% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 76%
1.3 ~94.1 90 x 3 x 6 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Feet up benchpress
VOLUME REPS SETS BEST EFF BEST INT
1410 15 5 98.55 90
2+ ~94.1 90 x 3 x 1 EFF 95% INT 100%
2+ ~99.3 PR 95 x 3 x 4 EFF PR% INT PR%
↑ @8 (less stability due to small bench)


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.4 ~142.4 130 x 5 x 2 EFF 79% INT 72%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1182.4 16 2 91.5 73.6
2+ ~87.15 PR BW x 8 x 2 EFF 95% INT 100%
Posts on December 30th