wait...
Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Thursday 04, Jan 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1872 36 3 67.15 54
2+ ~64.65 52 x 12 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Norris leg raises
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 87.3 74
2+ ~93.25 PR BW x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3375 45 3 86.1 73
2+ ~93.25 PR BW x 15 x 3 EFF PR% INT PR%


standard warmup + banded stretches

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6075 50 12 180 180
0.1 ~78.55 70 x 6 x 1 EFF 44% INT 39%
0.3 ~112.2 100 x 6 x 2 EFF 62% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.1 ~141.15 135 x 3 x 1 EFF 78% INT 75%
0.8 ~159.45 PR 152.5 x 3 x 4 EFF 89% INT 85%
↑ @8-8-8-8
0.5 ~144.4 135 x 4 x 3 EFF 80% INT 75%


DELETE RENAME Records (PRs) # 2ct Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3490 48 10 109.75 105
0.1 ~22.45 20 x 6 x 2 EFF 20% INT 19%
0.1 ~67.3 60 x 6 x 1 EFF 61% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 76%
0.4 ~98.55 90 x 5 x 1 EFF 90% INT 86%
0.8 ~107 100 x 4 x 1 EFF 97% INT 95%
2+ ~109.65 PR 102.5 x 4 x 4 EFF 100% INT 98%
↑ @8-8-8.5-9


VOLUME REPS SETS BEST EFF BEST INT
2540 39 8 117.6 115
0.1 ~22.45 20 x 6 x 2 EFF 19% INT 17%
0.1 ~67.3 60 x 6 x 1 EFF 57% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 70%
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 78%
0.2 ~101.65 95 x 4 x 1 EFF 86% INT 83%
0.6 ~107 100 x 4 x 2 EFF 91% INT 87%


Had to rush

Left knee hurts again, cant figure out why no tension
in glutes and hamstrings but on knees/ankles on left side
Posts on January 04th