VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5016 | 41 | 9 | 180 | 180 |
0.1 ~67.3 | 60 x 6 x 1 | EFF 37% INT 33% | |
0.1 ~112.2 | 100 x 6 x 1 | EFF 62% INT 56% | |
0.2 ~131.45 | 120 x 5 x 1 | EFF 73% INT 67% | |
0.1 ~139.05 | 130 x 4 x 1 | EFF 77% INT 72% | |
0.2 ~149.75 | 140 x 4 x 1 | EFF 83% INT 78% | |
0.9 ~158.85 | PR 148.5 x 4 x 4 | EFF 88% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2420 | 38 | 8 | --- | --- |
~22.45 | 20 x 6 x 1 | EFF --- INT --- | |
~44.9 | PR 40 x 6 x 1 | EFF --- INT --- | |
~65.7 | 60 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- | |
~90.95 | PR 85 x 4 x 4 | EFF --- INT --- | |
↑ @7-7-7.5-8 |