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Exercises  16 
Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 73.4
☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5016 41 9 180 180
0.1 ~67.3 60 x 6 x 1 EFF 37% INT 33%
0.1 ~112.2 100 x 6 x 1 EFF 62% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.1 ~139.05 130 x 4 x 1 EFF 77% INT 72%
0.2 ~149.75 140 x 4 x 1 EFF 83% INT 78%
0.9 ~158.85 PR 148.5 x 4 x 4 EFF 88% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Pin Press
VOLUME REPS SETS BEST EFF BEST INT
2420 38 8 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~90.95 PR 85 x 4 x 4 EFF --- INT ---
↑ @7-7-7.5-8


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1720 26 5 117.65 115
0.1 ~22.45 20 x 6 x 1 EFF 19% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 70%
0.5 ~98.55 90 x 5 x 2 EFF 84% INT 78%
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