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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 73.9
VOLUME REPS SETS BEST EFF BEST INT
816 24 3 67.15 54
0.6 ~40.1 34 x 8 x 3 EFF 60% INT 63%


DELETE RENAME Records (PRs) # Norris leg raises
VOLUME REPS SETS BEST EFF BEST INT
1773.6 24 2 93.25 75
2+ ~91.9 PR BW x 12 x 2 EFF 99% INT 99%


standard warmup + banded stretches + banded BW squats


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6465 54 13 180 180
0.2 ~78.55 70 x 6 x 2 EFF 44% INT 39%
0.1 ~112.2 100 x 6 x 1 EFF 62% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
1 ~159.95 PR 153 x 3 x 5 EFF 89% INT 85%
0.3 ~141.75 132.5 x 4 x 2 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2385 33 6 117.65 115
0.1 ~22.45 20 x 6 x 1 EFF 19% INT 17%
0.1 ~67.3 60 x 6 x 1 EFF 57% INT 52%
0.2 ~89.75 80 x 6 x 1 EFF 76% INT 70%
0.9 ~104.05 95 x 5 x 3 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2680 37 7 90.95 85
0.1 ~22.45 20 x 6 x 1 EFF 25% INT 24%
0.2 ~67.3 PR 60 x 6 x 1 EFF 74% INT 71%
0.8 ~87.6 80 x 5 x 1 EFF 96% INT 94%
2+ ~98.55 PR 90 x 5 x 4 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 82.55 70
1.7 ~67.3 60 x 6 x 4 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 16.95 14
2+ ~17.4 14 x 12 x 3 EFF PR% INT 100%


D2W10
Posts on January 17th