wait...
Khavin
Age 21 , BW 73.5
Join Date: 2017-11-05.
Following: 12.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 73
Back to training after a week of holiday; went better thsm expected

VOLUME REPS SETS BEST EFF BEST INT
4580 53 12 140 140
0.1 ~22.45 20 x 6 x 1 EFF 16% INT 14%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.2 ~101 90 x 6 x 1 EFF 72% INT 64%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.3 ~132.9 PR 130 x 2 x 1 EFF 95% INT 93%
↑ @9
0.5 ~109.5 100 x 5 x 3 EFF 78% INT 71%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2660 35 8 115 110
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 18%
0.1 ~67.3 60 x 6 x 1 EFF 59% INT 55%
0.2 ~89.75 80 x 6 x 1 EFF 78% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 86% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
2 ~112.45 110 x 2 x 1 EFF 98% INT 100%
2 ~117.55 PR 115 x 2 x 1 EFF PR% INT PR%
↑ @8.5 not paused tho..
0.6 ~109.5 PR 100 x 5 x 1 EFF 95% INT 91%
Posts on February 12th