wait...
Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 14, Feb 2018
-- Bodyweight: 72.7
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6385 53 13 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.2 ~163.55 160 x 2 x 1 EFF 91% INT 89%
1 180 x 1 x 1 EFF 100% INT 100%
↑ @1000 lost form during pull
0.3 ~173.8 PR 170 x 2 x 1 EFF 97% INT 94%
↑ @9
0.9 ~134.15 122.5 x 5 x 6 EFF 75% INT 68%


DELETE RENAME Records (PRs) # 2ct Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2910 38 7 109.75 105
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 19%
0.1 ~67.3 60 x 6 x 1 EFF 61% INT 57%
0.3 ~89.75 80 x 6 x 1 EFF 82% INT 76%
0.4 ~98.55 90 x 5 x 1 EFF 90% INT 86%
2+ ~109.5 PR 100 x 5 x 3 EFF 100% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2760 36 6 140 140
0.1 ~22.45 20 x 6 x 1 EFF 16% INT 14%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.3 ~109.5 100 x 5 x 2 EFF 78% INT 71%
0.3 ~117.95 PR 100 x 8 x 1 EFF 84% INT 71%
Posts on February 14th