wait...
Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 73.4
Wrong training, shouldve done this next week..

VOLUME REPS SETS BEST EFF BEST INT
2365 30 10 115 110
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
0.2 ~96.3 90 x 4 x 1 EFF 84% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
2 ~112.45 110 x 2 x 1 EFF 98% INT 100%
1 115 x 1 x 1 EFF 100% INT PR%
PR 120 x 1 x 1 EFF PR% INT PR%
↑ @8
2 ~117.55 PR 115 x 2 x 1 EFF PR% INT PR%
2 ~112.45 110 x 2 x 1 EFF 98% INT 100%
↑ f set


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2175 30 7 115 110
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 18%
0.1 ~67.3 60 x 6 x 1 EFF 59% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 86% INT 82%
0.4 ~107 100 x 4 x 1 EFF 93% INT 91%
2 ~112.45 110 x 2 x 1 EFF 98% INT 100%
2 ~115 PR 112.5 x 2 x 1 EFF 100% INT PR%
↑ @8.5


DELETE RENAME Records (PRs) # Feet up benchpress
VOLUME REPS SETS BEST EFF BEST INT
1050 12 2 101.65 95
1.2 ~101 PR 90 x 6 x 1 EFF 99% INT 95%
0.5 ~95.35 85 x 6 x 1 EFF 94% INT 89%
↑ f set
Posts on February 16th