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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4920 42 7 185 185
0.1 ~67.3 60 x 6 x 1 EFF 36% INT 32%
0.1 ~112.2 100 x 6 x 1 EFF 61% INT 54%
0.2 ~134.65 120 x 6 x 1 EFF 73% INT 65%
0.9 ~151.45 PR 135 x 6 x 4 EFF 82% INT 73%
↑ @7


DELETE RENAME Records (PRs) # 2ct Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3000 42 7 109.75 105
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 19%
0.1 ~67.3 60 x 6 x 1 EFF 61% INT 57%
0.3 ~89.75 80 x 6 x 1 EFF 82% INT 76%
1.3 ~95.35 85 x 6 x 4 EFF 87% INT 81%
↑ @6


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1590 18 3 115 112.5
0.3 ~95.35 85 x 6 x 1 EFF 83% INT 76%
0.6 ~101 90 x 6 x 2 EFF 88% INT 80%


DELETE RENAME Records (PRs) # 1-arm DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
768 32 4 28.3 24
2+ ~28.3 24 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 17.4 14
2+ ~14.9 12 x 12 x 3 EFF 86% INT 86%
Posts on March 21st