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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 73.4
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3885 26 8 185 185
0.2 ~142.4 130 x 5 x 1 EFF 77% INT 70%
0.2 ~156.8 150 x 3 x 1 EFF 85% INT 81%
0.1 170 x 1 x 1 EFF 92% INT 92%
0.2 175 x 1 x 1 EFF 95% INT 95%
↑ @7.5
0.9 ~163.15 PR 152.5 x 4 x 4 EFF 88% INT 82%
↑ fs@7 ls@8.5


Start hips higher = keeping more tension


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3750 45 9 120 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 75%
1.5 ~109.5 100 x 5 x 5 EFF 91% INT 83%
↑ fs@6.5 ls@7.5


VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 98.55 90
2+ ~101 PR 90 x 6 x 4 EFF PR% INT 100%
↑ fs@8 ls@8
Posts on April 12th