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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Tuesday 17, Apr 2018
-- Bodyweight: 72.5
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4660 37 8 185 185
0.1 ~78.55 70 x 6 x 1 EFF 42% INT 38%
0.1 ~112.2 100 x 6 x 1 EFF 61% INT 54%
0.1 ~131.45 120 x 5 x 1 EFF 71% INT 65%
0.2 ~149.75 140 x 4 x 1 EFF 81% INT 76%
1 ~165.8 PR 155 x 4 x 4 EFF 90% INT 84%
↑ fs@6.5 ls@7.5


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3997.5 48 9 122.5 122.5
0.1 ~22.45 20 x 6 x 1 EFF 18% INT 16%
0.1 ~67.3 60 x 6 x 1 EFF 55% INT 49%
0.2 ~89.75 80 x 6 x 1 EFF 73% INT 65%
0.2 ~104.05 95 x 5 x 1 EFF 85% INT 78%
1.6 ~112.25 PR 102.5 x 5 x 5 EFF 92% INT 84%
↑ fs@7 ls@7


Bar sits a bit diagonal on chest after descent in set 1&2

VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 101 90
2+ ~101 90 x 6 x 4 EFF 100% INT 100%
↑ fs@8 ls@9


DELETE RENAME Records (PRs) # Incline 1-arm DB press
VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 --- ---
~34.8 PR 28 x 12 x 3 EFF --- INT ---


reps per arm

VOLUME REPS SETS BEST EFF BEST INT
400 40 2 14.15 12
2+ ~12.45 PR 10 x 20 x 2 EFF 88% INT 83%
Posts on April 17th