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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 73.8
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4670 35 8 185 185
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~120.5 110 x 5 x 1 EFF 65% INT 59%
0.2 ~142.4 130 x 5 x 1 EFF 77% INT 70%
0.2 ~160.45 150 x 4 x 1 EFF 87% INT 81%
1.1 ~168.5 PR 157.5 x 4 x 4 EFF 91% INT 85%
↑ fs@7.5 ls@7.5


Conventional feels way better now, pushing purely from legs no lowerback issues

DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3812.5 45 9 122.5 122.5
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
0.1 ~87.6 80 x 5 x 1 EFF 72% INT 65%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 73%
1.6 ~112.25 102.5 x 5 x 5 EFF 92% INT 84%
↑ fs@7 ls@7


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 115 112.5
1.5 ~106.6 95 x 6 x 4 EFF 93% INT 84%
↑ fs@6.5 ls@6.5


DELETE RENAME Records (PRs) # Chest supported DB rows
VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 39.8 32
2+ ~34.8 28 x 10 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
530 53 4 14.15 12
2+ ~12.45 10 x 20 x 2 EFF 88% INT 83%
0.7 ~12.45 10 x 12 x 1 EFF 88% INT 83%
0.1 10 x 1 x 1 EFF 71% INT 83%
Posts on April 25th