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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
3752.5 39 10 160 160
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.1 135 x 1 x 1 EFF 84% INT 84%
↑ w/commands
0.1 145 x 1 x 1 EFF 91% INT 91%
↑ w/commands @8
0.8 ~139.65 127.5 x 5 x 3 EFF 87% INT 80%
↑ fs@7.5 ls@8


Focus on more inclined torso = more posterior chain engagement

DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3067.5 35 11 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%
0.1 117.5 x 1 x 1 EFF 89% INT 89%
↑ w/commands
0.2 125 x 1 x 1 EFF 94% INT 94%
↑ w/commands @8
1.2 ~120.25 115 x 3 x 5 EFF 91% INT 87%
↑ fs@7 ls@7


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3920 30 7 185 185
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
0.2 ~149.75 140 x 4 x 1 EFF 81% INT 76%
1.1 ~171.15 PR 160 x 4 x 4 EFF 93% INT 86%
↑ fs@7 ls@7.5


Wider stance for conventional form helps a lot with opening up hips

VOLUME REPS SETS BEST EFF BEST INT
992 32 4 39.8 32
0.7 ~33.05 28 x 8 x 1 EFF 83% INT 88%
2+ ~37.75 32 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
464 32 4 17.4 14
0.3 ~11.8 10 x 8 x 1 EFF 68% INT 71%
2+ ~18.85 PR 16 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
252 18 3 17.4 14
2+ ~15.7 14 x 6 x 3 EFF 90% INT 100%
Posts on June 02nd