wait...
Khavin
Age 21 , BW 75.1
Join Date: 2017-11-05.
Following: 12.
Insert Post:
Your are on Thursday 20, Sep 2018
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
5630 40 9 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.2 ~171.15 160 x 4 x 1 EFF 82% INT 76%
1.1 ~189.9 PR 177.5 x 4 x 4 EFF 90% INT 85%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3855 47 9 132.5 132.5
0.1 ~23.6 20 x 8 x 1 EFF 18% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.2 ~104.05 95 x 5 x 1 EFF 79% INT 72%
1 ~115 105 x 5 x 4 EFF 87% INT 79%
0.2 ~112.35 105 x 4 x 1 EFF 85% INT 79%


Failed last rep, bench still not feeling right
Posts on September 20th