wait...
Khavin
Age 21 , BW 80
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
2500 30 6 165 165
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.4 ~131.45 120 x 5 x 2 EFF 80% INT 73%


Shouldve done 132.5 x 5 x 5 but squat felt very assymetric which resulted in pain in left hip and ankle

DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3600 43 7 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
1.1 ~115 100 x 7 x 4 EFF 87% INT 75%
Posts on September 21st