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Khavin
Age 21 , BW 81.8
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 26, Sep 2018
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
5325 38 9 210 210
0.1 ~87.6 80 x 5 x 1 EFF 42% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.2 ~171.15 160 x 4 x 1 EFF 82% INT 76%
0.5 ~189.9 177.5 x 4 x 2 EFF 90% INT 85%
0.4 ~185.55 177.5 x 3 x 2 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3867.5 44 9 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.2 ~106.8 97.5 x 5 x 1 EFF 81% INT 74%
1.1 ~117.75 107.5 x 5 x 4 EFF 89% INT 81%
0.2 ~115 107.5 x 4 x 1 EFF 87% INT 81%
Posts on September 26th