wait...
Khavin
Age 21 , BW 81.8
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
3532.5 41 7 165 165
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 48%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.6 ~123.65 107.5 x 7 x 3 EFF 75% INT 65%


Hips felt very weak no idea why

DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1940 27 6 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.4 ~101.65 95 x 4 x 3 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
640 16 2 62.75 60
0.5 ~47.2 40 x 8 x 2 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1000 11 3 122.65 120
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 67%
0.4 ~104.55 100 x 3 x 2 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
320 20 2 19.9 16
2+ ~19.9 16 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
384 24 2 17.4 14
2+ ~19.9 PR 16 x 12 x 2 EFF PR% INT PR%
Posts on October 06th