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Khavin
Age 21 , BW 75.1
Join Date: 2017-11-05.
Following: 12.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
4237.5 45 9 165 165
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.9 ~128.7 117.5 x 5 x 5 EFF 78% INT 71%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3480 45 7 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.2 ~92 80 x 7 x 1 EFF 69% INT 60%
0.9 ~103.5 90 x 7 x 4 EFF 78% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 104.55 100
0.2 ~67.3 60 x 6 x 1 EFF 64% INT 60%
0.9 ~89.75 80 x 6 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 19.9 16
2+ ~19.9 PR 16 x 12 x 3 EFF 100% INT 100%
↑ superset


DELETE RENAME Records (PRs) # 1-arm shoulder press
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---
↑ superset
Posts on October 09th