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Khavin
Age 21 , BW 75.1
Join Date: 2017-11-05.
Following: 12.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
1160 13 3 210 210
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 29%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 57%


Popped and fucked up my spine during warmups
Aching radiates from left lower back to left glute and hip
Rest for few days then see doctor
Posts on October 10th