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Khavin
Age 21 , BW 75.3
Join Date: 2017-11-05.
Following: 12.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
5170 39 9 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.1 ~149.75 140 x 4 x 1 EFF 71% INT 67%
0.1 ~160.45 150 x 4 x 1 EFF 76% INT 71%
0.7 ~171.15 160 x 4 x 4 EFF 82% INT 76%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3297.5 43 8 132.5 132.5
0.1 ~23.6 20 x 8 x 1 EFF 18% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
1 ~106.8 97.5 x 5 x 5 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1807.2 24 3 104.45 84
2+ ~88.8 BW x 8 x 3 EFF 85% INT 90%
Posts on October 20th