VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5142.5 | 52 | 10 | 165 | 165 |
0.1 ~22.45 | 20 x 6 x 1 | EFF 14% INT 12% | |
0.1 ~67.3 | 60 x 6 x 1 | EFF 41% INT 36% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 53% INT 48% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 66% INT 61% | |
0.2 ~125.95 | 115 x 5 x 1 | EFF 76% INT 70% | |
1.1 ~139.65 | 127.5 x 5 x 5 | EFF 85% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3495 | 45 | 7 | 132.5 | 132.5 |
0.1 ~23 | 20 x 7 x 1 | EFF 17% INT 15% | |
0.1 ~69 | 60 x 7 x 1 | EFF 52% INT 45% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 66% INT 60% | |
0.8 ~112.15 | 97.5 x 7 x 3 | EFF 85% INT 74% | |
0.2 ~106.8 | 97.5 x 5 x 1 | EFF 81% INT 74% | |
↑ shoulder moved out of place |