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Exercises  9 
Khavin
Age 21 , BW 75.3
Join Date: 2017-11-05.
Following: 12.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 75.3
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
5142.5 52 10 165 165
0.1 ~22.45 20 x 6 x 1 EFF 14% INT 12%
0.1 ~67.3 60 x 6 x 1 EFF 41% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
1.1 ~139.65 127.5 x 5 x 5 EFF 85% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3495 45 7 132.5 132.5
0.1 ~23 20 x 7 x 1 EFF 17% INT 15%
0.1 ~69 60 x 7 x 1 EFF 52% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.8 ~112.15 97.5 x 7 x 3 EFF 85% INT 74%
0.2 ~106.8 97.5 x 5 x 1 EFF 81% INT 74%
↑ shoulder moved out of place


☒ DELETE ₪ RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 122.65 120
0.6 ~98.55 90 x 5 x 3 EFF 80% INT 75%



☒ DELETE ₪ RENAME Records (PRs) # 1-arm DB press
VOLUME REPS SETS BEST EFF BEST INT
1040 40 4 37.75 32
2+ ~32.3 26 x 10 x 4 EFF 86% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Bicep curls
VOLUME REPS SETS BEST EFF BEST INT
300 15 3 19.9 16
2+ ~21.9 PR 20 x 5 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Side raises
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 17.4 14
2+ ~19.9 16 x 10 x 3 EFF PR% INT PR%
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