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Khavin
Age 21 , BW 80
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 75.1
VOLUME REPS SETS BEST EFF BEST INT
4780 36 10 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.1 ~149.75 140 x 4 x 1 EFF 71% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 80% INT 76%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.1 190 x 1 x 1 EFF 90% INT 90%
0.5 ~171.15 160 x 4 x 3 EFF 82% INT 76%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2420 30 8 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 83% INT 75%
0.2 120 x 1 x 2 EFF 91% INT 91%
0.5 ~117.65 110 x 4 x 2 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
915 30 3 34.2 27.5
2+ ~37.9 PR 30.5 x 10 x 3 EFF PR% INT PR%
↑ superset


VOLUME REPS SETS BEST EFF BEST INT
512 32 4 21.9 20
1 ~19.9 16 x 10 x 2 EFF 91% INT 80%
↑ superset
0.6 ~17.95 16 x 6 x 2 EFF 82% INT 80%
↑ superset


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 19.9 16
2+ ~19.9 16 x 10 x 3 EFF 100% INT 100%
Posts on December 06th