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Khavin
Age 21 , BW 80
Join Date: 2017-11-05.
Following: 15.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 76.5
DELETE RENAME Records (PRs) # Paused Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3950 33 8 153.35 140
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 50%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.4 ~131.45 120 x 5 x 1 EFF 86% INT 86%
0.3 ~132.9 130 x 2 x 1 EFF 87% INT 93%
2+ ~149.75 140 x 4 x 4 EFF 98% INT 100%
↑ fs@6.5ls@7.5

beltless

DELETE RENAME Records (PRs) # Wide grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
3760 45 9 125.95 115
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 70%
0.2 ~102.2 100 x 2 x 1 EFF 81% INT 87%
0.4 ~112.35 105 x 4 x 1 EFF 89% INT 91%
↑ @6.5
1.6 ~109.4 97.5 x 6 x 4 EFF 87% INT 85%


DELETE RENAME Records (PRs) # 1-arm DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 28.3 24
2+ ~24.85 PR 20 x 12 x 4 EFF 88% INT 83%
↑ superset


VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 42.25 34
2+ ~39.8 32 x 10 x 4 EFF 94% INT 94%
↑ superset


VOLUME REPS SETS BEST EFF BEST INT
480 40 4 21.9 20
1 ~14.9 12 x 10 x 4 EFF 68% INT 60%
Posts on January 17th