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Khavin
Age 21 , BW 76.5
Join Date: 2017-11-05.
Following: 13.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
4300 45 9 138 120
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 63% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 79% INT 83%
2+ ~131.45 120 x 5 x 5 EFF 95% INT 100%
↑ fs@5ls@6


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3840 45 9 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 75%
0.2 ~117.65 110 x 4 x 1 EFF 89% INT 83%
↑ @6.5
1 ~112.2 100 x 6 x 4 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
6400 46 9 210 210
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 29%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~149.75 140 x 4 x 1 EFF 71% INT 67%
0.2 ~171.15 160 x 4 x 1 EFF 82% INT 76%
0.2 ~181.85 170 x 4 x 1 EFF 87% INT 81%
↑ @6
0.9 ~173.9 155 x 6 x 4 EFF 83% INT 74%
Posts on January 19th