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Khavin
Age 21 , BW 81.8
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 76.5
VOLUME REPS SETS BEST EFF BEST INT
5220 50 11 165 165
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.1 ~128.35 120 x 4 x 1 EFF 78% INT 73%
0.1 ~138 135 x 2 x 1 EFF 84% INT 82%
0.3 ~152.45 PR 142.5 x 4 x 1 EFF 92% INT 86%
1 ~142.4 130 x 5 x 4 EFF 86% INT 79%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
4570 50 10 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 83% INT 75%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%
0.4 ~125.7 PR 117.5 x 4 x 1 EFF 95% INT 89%
1.3 ~120.6 PR 107.5 x 6 x 4 EFF 91% INT 81%
Posts on February 07th