wait...
Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Tuesday 12, Feb 2019
-- Bodyweight: 76.8
VOLUME REPS SETS BEST EFF BEST INT
3200 39 7 117.8 107.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 19%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 56%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 74%
2+ ~112.2 100 x 6 x 4 EFF 95% INT 93%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6330 47 10 185 185
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
0.1 ~131.45 120 x 5 x 1 EFF 71% INT 65%
0.2 ~149.75 140 x 4 x 1 EFF 81% INT 76%
0.3 ~171.15 160 x 4 x 1 EFF 93% INT 86%
0.5 ~181.85 PR 170 x 4 x 1 EFF 98% INT 92%
↑ @8
1.1 ~167 PR 152.5 x 5 x 4 EFF 90% INT 82%


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2600 33 6 122.65 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 67%
1.1 ~112.2 100 x 6 x 3 EFF 91% INT 83%


+ Biceps, side raises, shoulder press
Posts on February 12th